Fresh broccoli and cucumber salad in 15 Minutes -

Fresh Broccoli and Cucumber Salad in 15 Minutes

Imagine coming home after a long day, feeling stressed. You look in the fridge and feel a wave of relief. You see everything you need for a quick, healthy meal. In just 15 minutes, you can make a broccoli and cucumber salad that’s tasty and good for you!

This salad has crunchy broccoli, juicy cucumber, and sweet raisins. Mix it with creamy dressing for a tasty side dish. It’s easy to make with just 6 ingredients, great for busy nights or potlucks. Each serving has only 65 calories, so you can feel good about eating it!

Leftovers can stay fresh in the fridge for 1-2 days. So, get your cutting board ready to make this quick salad. It’s a simple way to add healthy eating to your routine!

Key Takeaways

Preparation time is only 15 minutes, perfect for a busy lifestyle.
This creamy broccoli cucumber salad uses just 6 ingredients.
Low-calorie option with only 65 calories per serving.
Leftovers can be stored in an airtight container for 1-2 days.
Rich in essential vitamins like Vitamin A and Vitamin C.

Broccoli and Tomato Salad

Making a broccoli and tomato salad can make any meal better. It mixes broccoli’s health benefits with tangy tomatoes and other fresh stuff. It’s perfect for any occasion, from big gatherings to family dinners. Plus, it’s easy to make and always a hit. #broccoli and cucumber salad

Broccoli Cauliflower Tomato Salad

Try the broccoli cauliflowers tomato salad for something new. It adds cauliflower for extra texture. Here’s what you need:

3 cups broccoli florets
3 cups cauliflower florets
2 cups cherry or grape tomatoes
2 cups sliced seedless cucumbers

This mix creates a stunning color and a crunchy texture. It’s great as a side at parties or barbecues. Your guests will love the fresh taste.

Broccoli Slaw Dressing Vinegar

The dressing is key to the salad’s flavor. For a healthy broccoli slaw dressing, mix:

½ cup mayonnaise
½ cup sour cream

This makes a creamy dressing without making the salad heavy. Adding vinegar gives it a tangy flavor. It keeps the veggies crunchy. Fresh herbs like green onions and dill make the dressing even better, adding a fresh taste.

Asian Broccoli Coleslaw

Asian broccoli coleslaw is a vibrant and tasty choice for any meal. Its special dressing, made with sesame oil and rice vinegar, gives it a flavorful twist on regular coleslaws. It mixes 12 ounces of broccoli slaw with shredded carrots and green onions for a refreshing taste.

12 ounces of broccoli slaw
6 ounces of ramen noodles, discard the flavor packets
6 thinly sliced green onions
⅔ cup of toasted sunflower seeds

The dressing is a mix of flavors:

½ cup of avocado or canola oil
⅓ cup of rice wine vinegar
¼ cup of toasted sesame oil
¼ cup of honey
1 tablespoon of fresh lime juice

To serve, dress the broccoli slaw with half of the dressing and chill for 30 minutes. It’s great with grilled meats or as a filling side. Its satisfying flavors and textures make it perfect for meal prep.

With healthy broccoli slaw, you get a nutritious dish full of taste and looks. Each bite is crunchy and tangy, making it a great meal addition.

Broccoli Slaw Recipe No Mayo

Try a broccoli slaw recipe without mayo for a fresh and healthy salad. It uses Greek yogurt or avocado instead of mayonnaise, which gives it a creamy taste without the unhealthy fats. The broccoli stays crunchy, making it a great light option.

To make this salad, you’ll need:

12 oz bag of pre-sliced broccoli slaw
1 Granny Smith or Honey Crisp apple, julienned
½ cup dried cranberries or raisins
½ cup sunflower seeds, toasted
½ cup pomegranate seeds

The dressing adds a zesty touch. For a healthy broccoli slaw dressing, mix:

3 tablespoons extra virgin olive oil
1 tablespoon mild-flavored honey (like clover)
Juice of ½ large lemon

First, toast the sunflower seeds over medium/low heat for 5 minutes until they’re golden. Then, mix the dressing until it’s smooth. Put all the salad ingredients in a big bowl. Pour the dressing over the slaw and toss until everything is coated. #broccoli and cucumber salad

This broccoli slaw recipe without mayo lets you change things up. Try using raisins instead of cranberries or pumpkin seeds for a different flavor. It makes about eight servings, perfect for parties or as a side at outdoor events.

This salad is quick to make, just 15 minutes, and has about 200 calories per serving. It’s great for any diet. Letting it sit for a few hours makes the flavors even better, so make it ahead of time.

Nutrient	Amount per Serving
Calories	200 kcal
Carbohydrates	21 g
Protein	6 g
Fat	12 g
Saturated Fat	3 g
Cholesterol	11 mg
Sodium	227 mg
Potassium	274 mg
Fiber	3 g
Sugar	15 g
Vitamin A	496 IU
Vitamin C	61 mg
Calcium	89 mg
Iron	1 mg

Broccoli and Cabbage

Mixing broccoli and cabbage makes a salad full of nutrients and taste. The green cabbage’s richness pairs well with broccoli’s crunch. Adding red cabbage makes it even more colorful and sweet. This salad is perfect for summer events because it’s light and refreshing. #broccoli and cucumber salad

Broccoli and Red Cabbage Salad

This salad recipe combines fresh ingredients for a tasty experience. It starts with one large broccoli head or two crowns, plus:

2 cups of green cabbage
2 cups of red cabbage
1 cup of cherry tomatoes, cut into chunks
1 cucumber, sliced

The dressing is easy to make and full of flavor. It includes:

1/2 cup of canola oil
2 tablespoons of apple cider vinegar
Salt and pepper to taste
Optional: a touch of sugar and grated garlic for extra zing

This salad feeds about 12 people and has 90 calories per serving. It’s great for those watching their diet. Refrigerate it for at least two hours to let the flavors mix. You can make it ahead of time for events, saving you time.

This salad is packed with vitamins and minerals like Vitamin A, Vitamin C, and Calcium. You can also try other cabbage salad recipes, like broccoli and cauliflower. It’s a satisfying side dish that’s easy to make and nourishes your guests.

Ingredient	Amount
Green Cabbage	2 cups
Red Cabbage	2 cups
Broccoli	1 large head or 2 crowns
Cherry Tomatoes	1 cup
Cucumber	1 (medium, sliced)
Canola Oil	1/2 cup
Apple Cider Vinegar	2 tablespoons

Broccoli and Carrot Salad

The broccoli and carrot salad is a mix of crunchy broccoli and sweet carrots. It’s a healthy side salad that makes any meal better. It’s full of nutrients and tastes great for both kids and adults.

This salad is not just pretty; it’s also very healthy. You can use 4-6 cups of chopped broccoli and 1 cup of shredded carrots. Add roasted sunflower seeds for extra crunch. A simple vinaigrette or creamy Greek yogurt dressing makes it even better.

Rich in fiber and antioxidants
Provides vitamins A, C, and K
Gluten-free and vegetarian, with vegan options available

The broccoli and carrot salad is perfect for many events, like potlucks or picnics. It’s easy to prepare ahead of time and stays fresh for up to five days. As it sits, it gets even tastier while keeping its health benefits.

This salad can be made in many ways, making it a favorite veggie salad recipe. Try adding nuts, chickpeas, or different dressings to change it up. Its versatility makes it a great way to eat more veggies.

Broccoli and Mushroom Salad

The broccoli and mushroom salad is a tasty mix of flavors and nutrients. It’s a healthy choice, full of vitamins and minerals. Broccoli is rich in vitamin C, and mushrooms are full of antioxidants.

To make this salad, start by chopping two heads of broccoli into florets. Add a cup of sliced mushrooms to a large bowl. Then, set it aside.

For a tasty dressing, mix olive oil, lemon juice, and fresh herbs. This dressing brings out the best in the vegetables. For extra crunch, add nuts like sliced almonds or walnuts.

Here’s a quick look at the salad’s nutritional values:

Nutrient	Amount per Serving
Calories	223kcal
Carbohydrates	15.7g
Protein	5.6g
Fat	17.4g
Saturated Fat	2.1g
Sodium	1094mg
Potassium	394mg
Fiber	4.6g
Sugar	4.5g
Calcium	85mg
Iron	2mg

Broccoli Coleslaw Recipe Healthy

Looking for a tasty and healthy side dish? Try the broccoli coleslaw recipe. It’s packed with fresh ingredients that add flavor and nutrition. Broccoli, green onions, and parsley make a colorful mix that’s perfect for any meal.

To make this slaw, gather the following ingredients:

1 pound (450g) of broccoli with stems
1 bunch of green onions
1/2 cup of fresh parsley leaves
1 cup of golden raisins
1 cup of shelled sunflower seeds
1 cup of mayonnaise
2 tablespoons of apple cider vinegar
2 tablespoons of Dijon mustard
Seasonings to taste

This recipe makes about 8 cups of slaw, serving 6 people. Each serving has 139 calories. It’s also rich in fiber and protein. For a healthier version, use non-fat yogurt instead of mayonnaise.

Store the slaw in an airtight container in the fridge. It stays fresh for five days. Serve it with burgers or veggie burgers for a tasty side. The mix of flavors makes every bite enjoyable.

Nutritional Information Per 1/2 Cup	Amount
Calories	187
Total Fat	14.7g
Saturated Fat	2.1g
Cholesterol	5.8mg
Sodium	136.2mg
Carbohydrates	12.7g
Dietary Fiber	2.3g
Total Sugars	7g
Protein	3.1g

Broccoli Marinated

Marinated broccoli can make your meals more exciting and nutritious. It’s quick to prepare and turns broccoli into a tasty side or salad base. You’ll need just 10 minutes to prep and 30 minutes to chill before enjoying it.

For a tasty marinade, mix soy sauce, rice vinegar, and a bit of toasted sesame oil. Add garlic, chilli flakes, and sesame seeds for a special flavor. Let the broccoli marinate for at least an hour, or up to two days for more flavor.

Try adding marinated broccoli to salads with cucumber and tofu. It’s a healthy choice with 152 calories per serving, fitting well into any diet.

Here’s a simple recipe for easy marinated salads featuring marinated broccoli:

Ingredients:
- 150 grams broccoli
- 750 grams English cucumbers
- 250 grams tofu
- 2 garlic cloves
- 2 teaspoons soy sauce
- 1 tablespoon yuzu or lime juice
- 2 tablespoons sesame seeds
- 1 tablespoon rice vinegar
- 1/3 cup olive oil
- 1 tablespoon Chui Chow chili oil
Preparation:
1. Blanch the broccoli for 2-3 minutes.
2. Mix the marinade ingredients.
3. Combine blanched broccoli, cucumbers, and tofu in a bowl.
4. Add the marinade and toss well.
5. Let marinate in the fridge for at least 30 minutes.

Keep your marinated salads in the fridge for up to three days. They’re perfect as a main dish or a tasty side, making any meal better.

Broccoli Salad with Marzetti Slaw Dressing

Fresh broccoli and Marzetti slaw dressing make a tasty salad. It’s perfect for parties, with crunchy sunflower seeds and sweet golden raisins. The creamy dressing adds a special touch.

This salad is easy to make and can be customized. Mix 1 ½ pounds of broccoli, ¾ cup of sunflower seeds, a small shallot or red onion, and 1 cup of sharp cheddar cheese. Add 6 slices of cooked bacon for extra flavor. The dressing, made with light mayonnaise, sugar, and balsamic vinegar, ties everything together.

It takes only 25 minutes to prepare and needs 2 hours to chill. It serves 8 people, great for gatherings. Each serving has about 315 calories, with 32g of carbs, 10g of protein, and 18g of fat. You can adjust the ingredients to your liking.

This broccoli salad pairs well with easy pasta salads. It makes a complete and tasty meal. Serve it at your next event and enjoy the compliments.

Broccoli Slaw Cranberries

Adding cranberries to your broccoli slaw brings a sweet touch and a pop of color. It makes the dish more appealing and adds a nutritious element. This is perfect for any event, especially if you want something healthy and eye-catching.

To make this fruit salad, you’ll need six broccoli stalks for four cups of grated crowns. Add two cups of grated carrots from four to six carrots. Use two cups of shredded cabbage, like napa, green, or red. For extra flavor, include one cup of green onions and half a cup of sweetened dried cranberries.

Preparing this salad takes only 15 minutes. Soak the dried cranberries in warm water for five to ten minutes first. The dressing is simple: mix two tablespoons of balsamic vinegar with one teaspoon of orange zest. This dressing will make the slaw even more delicious.

You can prepare the slaw ahead of time. Store the dry ingredients in the fridge until ready. It’s great for big gatherings or holiday meals. Serve it with pulled pork or seafood for a nice contrast. Remember, the cabbage might get soft after a few days in the fridge.

This recipe is not just nutritious but also a hit with everyone. Let the natural flavors come through with each bite. Your guests will love the mix of textures and tastes, making your meal memorable.

Ingredient	Amount
Broccoli Stalks	6 stalks (for 4 cups grated broccoli)
Carrots	2 cups grated (4 to 6 carrots)
Cabbage	2 cups shredded (napa, green, or red)
Green Onions	1 cup thinly sliced
Dried Cranberries	1/2 cup coarsely chopped
Orange Zest	1 teaspoon grated
Balsamic Vinegar	2 tablespoons

Broccoli Slaw Dressing Recipe Apple Cider Vinegar

Making a tasty broccoli slaw dressing recipe in apple cider vinegar style is easy and fun. It only takes 15 minutes to prepare. This homemade dressing is perfect for your broccoli slaw, adding flavor and health benefits. #broccoli and cucumber salad

The main ingredients of this dressing are:

1/2 cup of mayonnaise
2 tablespoons of sour cream or plain Greek yogurt
1 tablespoon of honey
2 teaspoons of apple cider vinegar
2 teaspoons of lemon juice
1/2 teaspoon of kosher salt
1/4 teaspoon of black pepper

This dressing makes your broccoli slaw even better. You can make up to 6 cups of salad. Add broccoli florets, julienned stems, shredded carrots, and red cabbage for extra flavor. Sunflower seeds or dried cranberries add crunch.

Don’t be afraid to try different things with your dressing. You can add mustard for a tangy taste or herbs for freshness. This way, you can make your dressing unique while following the basic recipe.

Your broccoli slaw can stay fresh in the fridge for up to 5 days. Each serving has about 249 calories. It’s a healthy and filling option for your meals. Enjoy it anytime and adjust the dressing to your liking! #broccoli and cucumber salad

Nutritional Component	Per Serving
Calories	249
Carbohydrates	21g
Protein	4g
Fat	18g
Fiber	4g
Vitamin A	8372 IU
Vitamin C	63mg
Calcium	65mg
Iron	1mg

Internal Links from Similar Content

Explore this broccoli salad recipe and find more on our site. We have many broccoli salad ideas to match your taste and health goals. Whether you like light or hearty salads, there’s plenty to try.

Boost your meals with new vegetable salad ideas that fit your life. Find unique dressings to make your salads even better. They can stay fresh for up to three days in the fridge.

Click on our internal links to discover tasty broccoli salad variations and other healthy vegetable dishes. This will help you try new ingredients and keep your salads exciting and delicious.

FAQ

What are the main ingredients in a fresh broccoli and cucumber salad?

The salad includes broccoli florets and cucumber slices. It also has Greek yogurt and salt for seasoning. You can add herbs, nuts, or bacon bits for extra taste.

How long does it take to prepare the broccoli and cucumber salad?

It takes just 15 minutes to make. This makes it perfect for those with busy schedules.

What can I use instead of mayonnaise in a broccoli slaw recipe?

Greek yogurt or avocado can be used for creaminess. They are healthier alternatives to mayonnaise.

How can I enhance the flavor of broccoli and cabbage salads?

Adding red cabbage and different dressings can boost flavor. It keeps the dish healthy and tasty.

What kind of dressing works best for Asian broccoli coleslaw?

A dressing with sesame oil and rice vinegar is great. It adds a unique and refreshing taste.

How can I make a healthier version of broccoli coleslaw?

Use fresh ingredients and light dressings. Yogurt or vinegar-based dressings are good choices. This way, you can enjoy it without too many calories.

Can I marinate broccoli? If so, how?

Yes, marinating broccoli makes it taste better. For a tasty base, mix olive oil, balsamic vinegar, and herbs.

What is a delicious addition to broccoli slaw for flavor?

Cranberries add sweetness and color. They also balance well with the crunchy broccoli.

Is vinegar a healthy ingredient for salad dressings?

Yes, vinegar is low in calories. It adds a tangy flavor and aids digestion.

How can I explore more salad recipes that include broccoli?

Check out our site for more broccoli salad recipes. We have many ideas with healthy ingredients.