Fresh broccoli grape salad recipe in 15 Minutes -

Sweet & Crunchy broccoli grape salad recipe

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Welcome to a delightful culinary adventure that blends health and flavor: the broccoli grape salad recipe. This vibrant dish combines the crispness of fresh broccoli with the natural sweetness of grapes. It’s a refreshing side that’s perfect for any occasion.

Ready in just 15 minutes, this broccoli salad with grapes recipe is a favorite at summer barbecues and potlucks. It effortlessly wins over even the most skeptical broccoli eaters.

Traditional ingredients include one pound of fresh broccoli, approximately four cups of small florets, and two cups of halved red or green grapes. Toss in a creamy dressing that consists of half a cup of mayonnaise and two tablespoons of balsamic vinegar. Add a touch of finely diced red onion for a savory kick. To enhance the crunchiness, you can also include half a cup of chopped pecans.

This recipe yields eight servings, with each serving providing about 205 calories packed with nutrients. With a prep time of just 20 minutes, you’ll be able to enjoy a delicious dish that’s not only satisfying but also nutritious. Let’s dive into the world of broccoli grape salad and discover why it should be your next go-to side dish!

Key Takeaways

This broccoli grape salad recipe serves eight people.
It features a creamy dressing made with half a cup of mayonnaise.
Preparation time is just 20 minutes, making it an easy option for gatherings.
Rich in vitamin C, each serving provides around 72mg of this vital nutrient.
Optional ingredients like bacon and sunflower seeds can enhance flavor and texture.

Broccoli and Grape Salad with Almonds

Try a broccoli and grape salad with almonds for your next gathering or as a side dish. It’s a mix of fresh broccoli, sweet grapes, and crunchy almonds. This salad is not only good-looking but also packed with nutrients.

To make this broccoli salad, you’ll need:

2 heads of broccoli (approx. 5 cups chopped)
1 ½ cups halved red seedless grapes
½ cup toasted slivered almonds
2 thinly sliced green onions
1 cup chopped celery

For the dressing, you’ll need:

1 cup mayonnaise
⅓ cup granulated sugar
2 tablespoons red wine vinegar
1 teaspoon celery seed

Put all the salad ingredients in a big bowl. Mix the dressing in another bowl until it’s smooth. Toss the salad with the dressing just before serving to keep the broccoli crisp. It takes about 25 minutes to prepare, making it perfect for meal prep.

This salad serves about 8 people. Each serving has 392 calories, 30g of carbs, 8g of protein, and 29g of fat. It’s also rich in vitamins A and C. Keep leftovers in the fridge for up to four days. Freezing is not recommended because it can change the broccoli’s texture.

Broccoli and Sunflower Seed Salad

The broccoli and sunflower seed salad is a vibrant and nutritious dish perfect for any gathering or picnic. It combines the crunch of fresh broccoli with the nuttiness of sunflower seeds. This makes it a delightful addition to your meals. You can prepare this salad in under 15 minutes, making it an excellent option when time is short.

This recipe serves up to eight people and contains approximately 335 calories per serving. Each cup packs 27.5g of carbohydrates, 5.6g of protein, and 3.8g of fat. This ensures a wholesome, satisfying choice. You will need 5 cups of raw broccoli florets as the base for this broccoli salad recipe with grains.

The dressing for this salad is a mixture of ingredients. It includes 1/2 cup of plain Greek yogurt, 3 tablespoons of Dijon mustard, 3 tablespoons of honey, 2 tablespoons of apple cider vinegar, and 2 tablespoons of lemon juice. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to enhance the flavors. You can also use alternative dressings such as mayonnaise mixed with white wine vinegar and sugar.

For added sweetness, consider incorporating red grapes, dried cranberries, or raisins into your broccoli and sunflower seed salad. Top it off with sunflower seeds, cashews, or almonds to introduce an extra layer of flavor and crunch. While making the salad a day ahead of time is recommended, do not exceed 24 hours to maintain optimal freshness.

This dish can be stored in the refrigerator for 4 to 5 days. This allows you to enjoy its flavors over several meals. With a balanced nutritional profile and a delightful taste, this broccoli salad recipe is a great choice for health-conscious individuals and those looking for a filling yet light meal.

Nutritional Information (Per Serving)	Amount
Calories	335 kcal
Carbohydrates	27.5 g
Protein	5.6 g
Fat	3.8 g
Fiber	3.1 g
Sugar	21.3 g

Broccoli Cranberry Almond Salad

This salad is a mix of vibrant green broccoli, tart cranberries, and crunchy almonds. It’s a feast for the eyes and taste buds. Simply mix chopped broccoli, dried cranberries, and slivered almonds with a light dressing. It’s a great choice for autumn gatherings or holiday meals. #broccoli grape salad recipe

Nutritional Component	Amount per Serving
Calories	227 kcal
Protein	11 g
Fat	28 g
Saturated Fat	5 g
Fiber	5 g
Sugar	19 g
Sodium	291 mg
Carbohydrates	30 g
Cholesterol	26 mg
Iron	2 mg
Calcium	154 mg

You can make this salad ahead of time. The dressing, made with mayonnaise, apple cider vinegar, and celery seed, adds flavor. For a twist, try smoked almonds for a smoky taste.

At your next gathering, this salad will impress your guests. It’s a healthy option that everyone can enjoy. Every bite is a mix of sweet, savory, and crunchy.

Broccoli Grape and Pasta Salad #broccoli grape salad recipe

Make a tasty broccoli grape and pasta salad. It’s great for parties, picnics, or a quick lunch. You can make it in just 15 minutes.

Start by cooking farfalle pasta. Mix it with steamed broccoli, sliced grapes, red onion, toasted pecans, and crispy bacon. This mix is sure to please everyone.

The dressing is creamy and flavorful. It’s made with mayonnaise, sour cream, Dijon mustard, red wine vinegar, honey, and lemon juice. It brings all the ingredients together perfectly. #broccoli grape salad recipe

This salad serves ten as a side dish, perfect for summer gatherings. Each serving has 331 calories, 30.9g of carbs, and 5.3g of protein. It also has 21.6g of fat and 2.4g of fiber, making it a filling and tasty option.

You can keep the salad in the fridge for 3 to 4 days. It stays fresh and delicious. Just remember, don’t freeze it because the mayonnaise might separate. #broccoli grape salad recipe

Nutritional Information	Per Serving
Calories	331 kcal
Carbohydrates	30.9 g
Protein	5.3 g
Fat	21.6 g
Cholesterol	9.5 mg
Sodium	124.1 mg
Fiber	2.4 g
Sugar	11.5 g

Pasta Grapes

Pasta grapes mix sweet and savory in a fun way. They add a new twist to pasta dishes. The mix of cooked pasta and grapes is refreshing and tasty. #broccoli grape salad recipe

2 cups dry bow-tie pasta
4 cups fresh broccoli florets
1 1/2 cups halved seedless red grapes
1 cup chopped pecans
6 slices of cooked and crumbled bacon
1 cup mayonnaise
1/4 cup granulated sugar
2/3 cup diced red onions
1/3 cup red wine vinegar
1 teaspoon salt

Start by cooking the pasta as the package says. Then, rinse it with cold water and drain. Mix it with Mrs. Dash’s seasoning and lemon juice for flavor.

Make the dressing with mayonnaise, sugar, red onion, and vinegar. Add the pasta, broccoli, grapes, bacon, and seeds. Mix in the dressing.

This salad keeps in the fridge for 3-4 days. But it’s best eaten the same day for the best taste. Chill it for 3 hours to get the flavors right. If it’s too dry, add a bit of mayonnaise.

This dish is great as a side or a light lunch. You can add different veggies and proteins to make it your own. Enjoy the sweet grapes with pasta for a hit with everyone.

Pasta Salad with Grapes and Broccoli

This pasta salad with grapes and broccoli is a delightful twist on classic flavors. It combines tender bow-tie pasta, fresh broccoli, and sweet red grapes for a colorful dish. Adding crispy bacon or nuts makes it even more satisfying. #broccoli grape salad recipe

This recipe serves about 10-12 people, making it great for gatherings. Here’s what you’ll need:

2 cups dry bow-tie pasta
5 cups fresh broccoli florets (about 1 pound)
1 1/2 cups halved seedless red grapes
1 cup chopped pecans
12-16 oz cooked and crumbled bacon
1 cup mayonnaise
1/4 cup granulated sugar
1/2 cup diced red onion
1/3 cup red wine vinegar
1 teaspoon salt

To make the dressing, mix mayonnaise, sugar, diced onion, red wine vinegar, salt, and pepper. Then, combine it with pasta, broccoli, grapes, bacon, and pecans. Refrigerate the salad for 2-3 hours to let the flavors blend. #broccoli grape salad recipe

For the best taste, serve the salad the same day. This keeps the grapes and broccoli fresh and prevents them from coloring the pasta.

Check out other veggie salad recipes like Broccoli Salad with Bacon & Dried Cranberries or a Marinated Summer Vegetable Salad for more tasty options.

Internal Links from Similar Content

Exploring broccoli salad recipes can elevate your cooking. Natasha’s Kitchen has a broccoli salad with crispy bacon and zesty dressing. It’s a flavorful twist that complements fresh ingredients.

This recipe adds bold flavors to your salads. It’s sure to tantalize your taste buds.

If you love pasta salads, check out the grape pasta salad options. They mix juicy grapes with tender pasta. This creates a unique texture and sweetness.

This dish is loved by both kids and adults. It’s perfect for family gatherings or potlucks.

For a savory twist, try a broccoli salad with bacon and grapes. The smoky bacon and sweet grapes make a great flavor mix. These variations make your salad more interesting and cater to different tastes. #broccoli grape salad recipe. #broccoli grape salad recipe

FAQ

What ingredients do I need for a basic Broccoli Grape Salad?

For a basic Broccoli Grape Salad, you need fresh broccoli and red grapes. You also need a creamy dressing. This dressing is made from mayonnaise, sugar, and white wine vinegar.

How can I enhance the flavor of Broccoli and Grape Salad?

To enhance the flavor, add sliced almonds for crunch. You can also add crispy bacon. This adds a savory touch to the salad.

Can I make Broccoli Cranberry Almond Salad ahead of time?

Yes, you can prepare Broccoli Cranberry Almond Salad in advance. Just mix the ingredients and store them in the refrigerator. Wait until you’re ready to serve.

Is Broccoli Grape and Pasta Salad suitable for formal events?

Absolutely! Broccoli Grape and Pasta Salad is versatile. It’s great for formal events, potlucks, or casual gatherings.

What type of pasta works best in Pasta Salad with Grapes and Broccoli?

You can use any pasta you prefer. Rotini, penne, or bow-tie pasta works well. They hold the dressing and ingredients well.

How do I store leftover Broccoli and Grape Salad?

Store leftover Broccoli and Grape Salad in an airtight container. Keep it in the refrigerator. It’s best enjoyed within a few days for optimal freshness.

Are there any healthy variations for these salads?

Yes! You can use Greek yogurt instead of mayonnaise in the dressings. Substitute fresh fruits or nuts for added nutrients. You can also include quinoa for extra fiber.

What type of dressing is typically used for a Broccoli and Sunflower Seed Salad?

The dressing is a mix of mayonnaise, vinegar, and sugar. It enhances the balance of flavors in the salad.

Can I make these salads gluten-free?

Yes, you can easily make these salads gluten-free. Use gluten-free pasta in the pasta salads. Ensure all other ingredients are gluten-free as well.